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Welcome to Lighten Your Life

We work where others fail.

Statistics reveal that 9 out of 10 women who lose weight will gain 

it back within months. 

WHY? 

Most weight loss systems stop at food and exercise. They do not provide the foundation required to successfully overcome the self-sabotage that consistently destroys results.


That is....

UNTIL NOW

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

You CAN transform your body after forty.  You CAN lose the weight and keep it off.   You can even masterfully manage your peri/menopause/post symptoms (contrary to what you've been told). 


You simply need a solution that gives you NOT ONLY the foundation of meal and exercise planning but MORE IMPORTANTLY the training and tools that enable you to STOP the self-sabotage that repeatedly DESTROYS your results.

i want to stop my self-sabotage

Hello, Gorgeous!

Hello, Gorgeous!

Hello, Gorgeous!

I'm Megan, the creator of LIGHTEN YOUR LIFE LIFE (and our alumni program, LOSERS FOR LIFE).


 I was in my early forties when I successfully ended YEARS of yo-yo dieting, emotional eating, and dropping-out of countless food and exercise programs - all while hating my body. 


I am here to tell you that you CAN lose the weight.

You CAN keep it off.


You CAN be free of the pain and shame you feel.

You CAN be healthy and happy with a life of joy.


I AM HERE TO SHOW YOU HOW.


ARE YOU READY?

yes, I'm ready!

Hello, Gorgeous!

Hello, Gorgeous!

THE SOLUTION

On a foundation of done-for-you meal and exercise planning specifically designed for weight loss and muscle health, you are guided through a 4-month, step-by-step program in which you re-code the internal program that has sabotaged your weight loss efforts for years.  


No more self-sabotage.  Instead, sustainable SUCCESS.


You transform not just your body, but your life.

  

I'm ready!

PROGRAM INFO

Meal Plans

Exercise Plans

Exercise Plans

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

You receive monthly meal plans, recipes, and shopping lists so that your focus can be on the work outside of the kitchen and grocery store.


The meal planning includes a specific mix of macros (we talk all about them) and a small reduction in calories month-over-month to achieve your weight loss and wellness goals.

Exercise Plans

Exercise Plans

Exercise Plans

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

You receive exercise plans for BOTH home and gym because moving your body is vital to your success as well as overall health and happiness.


By the end of your four months, it is our goal that you view exercise as a fun and (dare we say) enjoyable part of your sustained transformation.

Modules

Module 1

Module 1

Module 1

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

You learn WHY you continue to sabotage your weight loss goals and HOW you can finally STOP your self-sabotaging behavior.

You understand the significant role that feelings play into your self-sabotage and learn to recognize when a 'feelings intervention' is needed before you eat the entire bag of cookies.


Module 2

Module 1

Module 1

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

 You learn how your subconscious beliefs and thoughts are quite literally blocking you from achieving your weight loss goals. You are given tools and skills to dismantle these negative beliefs while creating new beliefs and thoughts that give you the mindset to successfully reach and maintain your goals. 

NO MORE SELF-SABOTAGE, BABY!   

Module 3

Module 3

Module 3

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

Embodiment and body image are the name of the game. You will be shown how to reconnect with your body and develop a new, healthier, happier, and more positive relationship with it. 


Heck, you might even look in the mirror and say 'DANG, THIS BODY OF MINE IS FIERCE!'


Module 4

Module 3

Module 3

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

 You connect with your greatest source of personal power, vital to solidifying your foundation for moving forward. You are shown how the knowledge, tools, and skills acquired through the program weave together such that you never again have to sabotage your weight loss efforts.

You can SUSTAIN them.


sign me up!

But wait, there's more! BONUS SESSIONS!!

Managing Menopause

Managing Menopause

Managing Menopause

Our bodies undergo changes beginning in our 30's that contribute to weight gain later in life. 

You have more control over menopause than you might think (or have been told).  Learn how to take back the power over the (peri)MEN(opause) in your life. 


Nutrition & Macros

Managing Menopause

Managing Menopause

We don't just give you an eating plan.  We empower you with the fundamental knowledge to make positive dietary choices that support your long-term weight loss goals.  

Cravings Management

Cravings Management

Cravings Management

 Cravings are normal and can be pretty darn intense.  But with the right strategy and skills, they can be managed, decreasing in strength and frequency over time. 

You are shown strategies and skills that you can adopt and adjust to make them your own.

Gut Health

Cravings Management

Cravings Management

Do you know what's going-on in your gut?  So much of your overall health is determined in your belly and we want to be sure you have the knowledge to take the best care of your gut's health - and ultimately yours.

sign me up!

PROGRAM LOGISTICS

You can start the program the day you sign-up.


Program content is delivered online via your private, Lighten Your Life, client platform.  


Megan holds *LIVE* Q&A's each week.


A FEW DETAILS...

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

PROGRAM DELIVERY

Program content is organized to progressively build upon itself.  


It is released over time, in a specific order, and on specific dates that are based upon your start date.


This framework has consistently shown to be the most successful for our clients.

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

MODULES

There are four modules, each with key content that builds on itself as you progress through the program.


Each module includes journaling prompts and "super-charge" activities that support your absorption of the material to build the strongest foundation for your long-term success.


fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

WEEKLY *LIVE* with MEGAN

*LIVE* Q&A/DISCUSSION with Megan where you can check-in,  ask questions, and receive support

(with the occasional dance party thrown-in).


Megan also likes to throw-in additional *LIVE* sessions on a variety of topics related to long-term weight loss, health, and wellness.

SUSTAINED SUCCESS

At the end of the program, you aren't just "let go" to make it on your own.  Community is an important part of your transformation and we have an alumni group for continued support.



CELEBRATING YOU

Finally, we celebrate your success, your transformation, and the NEW YOU.

I'm in!
fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

At the end of our 4+ months together...

You will have lost weight.

You will look and feel amazing.

You will be more confident.

You will feel better about your body and self.


You will stand STRONG in the knowledge that you now have the tools to never again sabotage your weight loss.


And hey, you might just look in the mirror naked and say, 'DAAANG, I look good!'

I am sooo ready for this! sign me up!

INCLUDED IN LIGHTEN YOUR LIFE

Meal and Exercise Plans

Meal and Exercise Plans

Meal and Exercise Plans

Everything done for you so that you can focus your brain power on the work outside of the kitchen and gym.

Exclusive Content

Meal and Exercise Plans

Meal and Exercise Plans

LIGHTEN YOUR LIFE is the only program of its kind that includes content that crosses multiple disciplines including nutrition, fitness, psychology, spirituality, and embodiment.

*LIVE* with Megan

Meal and Exercise Plans

PRIVATE Facebook Group

Megan is *LIVE* with you every week to answer questions and provide additional support.

PRIVATE Facebook Group

Tools for Sustainable Success

PRIVATE Facebook Group

Access to the exclusive 'LIGHTEN YOUR LIFE' Facebook group AND upon completion of the program, the alumni LOSERS FOR LIFE group to support your ongoing success.

Tools for Sustainable Success

Tools for Sustainable Success

Tools for Sustainable Success

Tools to recognize eating triggers,  manage your cravings, make healthier choices, relieve stress, find balance, and live your most joy-filled life.

Dance Parties

Tools for Sustainable Success

Tools for Sustainable Success

We seriously throw the coolest dance parties.

Not kidding.

They're awesome.

LIGHTEN YOUR LIFE is for women who are DONE with yo-yo dieting and READY to lose the weight.

that's me!

It is not for you if:

  1. You are looking for a 'quick fix' to years of yo-yo dieting and weight struggles. I'm here to tell you, it does not exist.
  2. You prefer the hamster wheel of losing and gaining weight over and over again.
  3. You aren't ready to commit to achieving your goals.


If you aren't ready now, it's a-ok.  I will be here when you are.

You are here because past weight loss efforts haven't worked.

SO DO THINGS DIFFERENTLY

What have you got to lose?


Besides self-sabotaging patterns, yo-yo dieting, overeating, weight gain, frustration, shame, sadness - the list goes on. 

I am ready to FINALLY lose the weight for good

WORDS FROM PAST CLIENTS

fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight
fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight
fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight
fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight
fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight
i want these results!
fat loss, weight loss, body image, happiness, obesity, emotional eating, overeating, healthy, weight

FAQ's

You can reach us at support@lightenyourlifeprogram if your question is not answered here. 

You will need:  

  1. A device that connects to the internet. 
  2. A journal (doesn't have to be anything fancy). 
  3. A commitment to do the work and ask for help if you get stuck.
  4. A willingness to do things DIFFERENTLY (you wouldn't be here if the way you've been doing things was working, right?).

Content is delivered via an online, private course platform. *LIVE* sessions with Megan are delivered through ZOOM.

You will have access for one week after the CELEBRATION Zoom session.

The program includes both meal and exercise plans.  If you have an eating and exercise regiment that works for you, we will not ask you to change it. Our plans might inspire you to adjust some things, but we do not require you to follow our food and exercise plans.     


NOTE: Exercise and nutrition plans are everywhere and widely available. While important to long-term health and happiness, they alone will not provide you with the tools to understand WHY you sabotage yourself or HOW to change your weight struggles in the long-term. 

Well, it depends on what you mean by 'not fully' as our at-home program can certainly be modified a variety of ways.  This is something we can discuss with you prior to signing-up.  But remember, per the program information, this is so much more than exercise. The heart of LIGHTEN YOUR LIFE is in the work you will do outside of the gym and kitchen.  It's an inside job to stop the self-sabotage and start seeing lasting change.  The information that is taught can be used for the rest of your life.  


Not to mention, we've had women in full leg casts and walking boots participate and they still lost weight as result of overcoming their self-sabotaging habits.

Not nearly as much as it's worth.


You would pay far more for four months with a Certified Psychology of Eating coach, personal trainer, mindset coach, life coach, etc., and this is SO MUCH MORE. 


This program contains over ten years of health and wellness studies, healing modalities work, cognitive behavioral work, and research curated into a solution that offers the most impactful methods to achieve SUSTAINABLE weight loss. 


The question to ask yourself: HOW MUCH is it worth to stop the shame and pain that comes with endless cycles of dieting.  To TRULY KNOW that you have the skills and tools to lose the weight and keep it off.  


How much is that worth?


The question to ask yourself:  To FINALLY lose the weight and keep it off....how much is that worth to you?


We think it's priceless.

We are priced so low that we do not offer a payment plan.

LIGHTEN YOUR LIFE is refundable for two weeks after your first "FOUNDATIONS" session. 


The majority of content in the program is proprietary and this is to protect it.  You are also receiving over ten years of study and experience in a single program.  If you wish to receive a refund, you will be asked to submit your assignment from "FOUNDATIONS" as we want to be sure you 'gave it a go' before deciding it is not for you. We think this is fair and a good way to keep us all accountable.

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