Meet your coach and biggest cheerleader, Megan

Megan is a transformational technology executive, TEDx speaker, and sought-after coach for women over forty looking to achieve SUSTAINABLE weight loss and master their menopause journey. She is the creator of LIGHTEN YOUR LIFE, a program designed to not only stop the self-sabotage that plagues weight loss efforts, but provides the foundation for successful AND sustainable weight loss (we're talking long-term, baby!). She believes that every client has the right to live a happier, healthier, and more joy-FILLED life.

After years of working through her own struggles with food, yo-yo dieting, overeating, and binge eating, Megan decided to take all that she learned from her own healing journey and turn it into something transformational. She became a certified coach with the Institute for the Psychology of Eating and received a Menopause Coaching Specialist Certification from GGS. She additionally engaged in nutrition studies with the European Centre of Excellence.  She is an organizational health and leadership coach with MindGym, offering psychology and research based training for companies all over the world.  

In addition to her certifications, Megan holds a BA in Psychology and an MBA in Organizational Behavior and Transformation. She has studied multiple healing modalities, including EFT Tapping, hypnosis, cognitive behavioral restructuring, primordial sound meditation, subconscious brain reprogramming, trauma-informed coaching, and Positive Intelligence (the PQ Program).  Her training and education alongside her own personal journey and 8+ years researching the underlying reasons that 95% of women who lose weight gain it back, have set her on a mission to transform the stories women tell themselves about their weight. Her goal is to help women successfully move past weight loss struggles, yo-yo dieting, and self-sabotage while showing them how to sustainably lose weight for long-term health and wellness.  All to live their best lives. 

Her larger mission is to reduce the number of women dying each year from weight-related illnesses such as heart disease.

For those who feel they have tried everything without success, Megan’s approach goes beyond food and exercise, adding the necessary knowledge, tools, and practices needed to successfully stop chronic self-sabotage. The result is weight loss and wellness with side effects that include a happier healthier, and more joy-FILLED life. 

Her flagship LIGHTEN YOUR LIFE program continues to transform the lives of women around the globe.